bonthronm's Journal, 19 January 2016

back on strict eating plan and seem to be working great adding exercising in as well. my goal is to get as close to 160 lbs as I can by March 22th. I am having abdominalplaty on this day.
196.0 lb Lost so far: 134.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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