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6 more lbs to go. Then onto the next goal.
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186.0 lb
Lost so far: 144.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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932 kcal
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Fat: 64.35g | Prot: 65.43g | Carb: 27.72g.
Lunch: Banana Pepper, Butchers Choice Mild Sausage Sausage, Dole Baby Portobello Mushrooms, Inspire Pumpkin Pie Protein Powder. Dinner: Trader Joe's English Cucumber, Kroger Swiss Cheese, Fresh Gourmet Sliced Almonds Toasted, Wish-Bone Deluxe French Salad Dressing. more...
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losing 7.0 lb a week
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