bnbond - Member

bnbond

Joined February 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 5.0 lb

Current Weight

140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

bnbond's Weight History

	1 serving Kraft 2% Milk American Cheese Singles
	1 serving Boar's Head Black Forest Deli Ham
	1 serving Hy-Vee Almond Milk
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph