bmaillo - Member

bmaillo

Joined September 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 2.0 lb

Current Weight

181.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 51.0 lb

bmaillo's Weight History

245

No more late night eating

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

	1 serving Frito-Lay Baked Potato Chips
	1/2 serving Erik's Delicafe Pilgrim's Progress Sandwich
	1 serving Mimis Cafe Low-Fat Fitness Omelette
	Dance (fast step, aerobic)