blue105's Journal

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20 January 2017

I will fast until dinner because I will be eating with the family. I'll stay under 1000 calories.

Weigh-in: 109.0 lb

lost so far: 9.0 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) steady weight

19 January 2017

it's so weird I lose weight and then I gain weight but I don't eat over my calorie count.

Weigh-in: 109.0 lb

lost so far: 9.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

18 January 2017

day 2 of no soda drinks. which is big since I use to drink two diet coke cans/bottles per day.

Weigh-in: 108.8 lb

lost so far: 9.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

17 January 2017

I cut out most carbs from my diet now I need to start drinking less diet coke.

Weigh-in: 108.8 lb

lost so far: 9.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 January 2017

weight went up but that's expected since yesterday was my cheat day.
Back o track today and looking forward to my next cheat day which is Friday. setting a cheat day really helps me stay motivated

Weigh-in: 109.0 lb

lost so far: 9.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 14.0 lb a week

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