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I will fast until dinner because I will be eating with the family. I'll stay under 1000 calories.
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109.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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404 kcal
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Fat: 21.29g | Prot: 42.97g | Carb: 7.49g.
Dinner: Fried Chicken Leg No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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steady weight
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 Comments
Eating out but I will still cut out rice and pasta and have more protein
20 Jan 17 by member: blue105
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