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weight went up but that's expected since yesterday was my cheat day.
Back o track today and looking forward to my next cheat day which is Friday. setting a cheat day really helps me stay motivated
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109.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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785 kcal
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Fat: 39.61g | Prot: 13.89g | Carb: 94.34g.
Breakfast: Pound Cake, Tim Hortons Coffee Black, Tim Hortons Croissant - Plain. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 14.0 lb a week
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