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I cut out most carbs from my diet now I need to start drinking less diet coke.
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108.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1473 kcal
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Fat: 74.15g | Prot: 57.43g | Carb: 139.82g.
Breakfast: Butter Croissants. Lunch: Fish Cake or Patty. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
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losing 1.4 lb a week
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