blisten - Member

blisten

Joined October 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 40.0 lb

Current Weight

140.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

blisten's Weight History

Lunchtime Shakeup

	2 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	2 cups Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
	1 serving Lite Sausage Links
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph