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bkuzel's Journal

bkuzel's Profile |Send a Message | Weight History

showing entries 11 to 15 of 28

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22 December 2015

Weigh-in: 208.8 lb

lost so far: 21.2 lb

still to go: 18.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

31 March 2015

Weigh-in: 216.0 lb

lost so far: 14.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

28 July 2014

Weigh-in: 212.5 lb

lost so far: 17.5 lb

still to go: 22.5 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

21 February 2013

First weight goal of 210...demolished.

New goal now set at 195. I am always reevaluating my strategies to get fit but at my next goal weight I see myself switching to mostly resistance training at the gym. The weather should be getting better around that time so my cardio will be coming from biking to and from work at least a couple days a week. Rest time between gym sessions will go up quite a bit to allow proper healing/rest/muscle growth.

Until then I'll keep my high rate of gym attendance to cut as much fat as I can. My diet (fuel and timing) is centered around conserving as much muscle mass as possible during this phase.

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21 February 2013

Weigh-in: 209.8 lb

lost so far: 20.2 lb

still to go: 19.8 lb

Diet followed 100%

add comment losing 7.0 lb a week

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