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First weight goal of 210...demolished.
New goal now set at 195. I am always reevaluating my strategies to get fit but at my next goal weight I see myself switching to mostly resistance training at the gym. The weather should be getting better around that time so my cardio will be coming from biking to and from work at least a couple days a week. Rest time between gym sessions will go up quite a bit to allow proper healing/rest/muscle growth.
Until then I'll keep my high rate of gym attendance to cut as much fat as I can. My diet (fuel and timing) is centered around conserving as much muscle mass as possible during this phase.
Diet Calendar Entries for 21 February 2013:
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1466 kcal
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Fat: 63.23g | Prot: 92.90g | Carb: 135.06g.
Breakfast: biscuits and gravy, banana. Lunch: pepperoncini, carrots, ranch, cucumber, turkey deli, mayonnaise, whole wheat bread. Dinner: cashews, mustard, sara lee whole wheat, turkey pastrami. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3296 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
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