bkuzel's Journal, 21 February 2013

First weight goal of 210...demolished.

New goal now set at 195. I am always reevaluating my strategies to get fit but at my next goal weight I see myself switching to mostly resistance training at the gym. The weather should be getting better around that time so my cardio will be coming from biking to and from work at least a couple days a week. Rest time between gym sessions will go up quite a bit to allow proper healing/rest/muscle growth.

Until then I'll keep my high rate of gym attendance to cut as much fat as I can. My diet (fuel and timing) is centered around conserving as much muscle mass as possible during this phase.

Diet Calendar Entries for 21 February 2013:
1466 kcal Fat: 63.23g | Prot: 92.90g | Carb: 135.06g.   Breakfast: biscuits and gravy, banana. Lunch: pepperoncini, whole wheat bread, mayonnaise, ranch, turkey deli, cucumber, carrots. Dinner: sara lee whole wheat, mustard, turkey pastrami, cashews. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
3296 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet bkuzel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkuzel's own diet



bkuzel's weight history


bkuzel's Recent Activity

bkuzel's Own Activity

bkuzel recorded a Weigh In at 212.5 lb.

bkuzel's Buddies

No recent activity.

Other Member Diet Recent Activity

marmoset recorded a Weigh In at 217.5 lb.
MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
Sandravette Wade recorded a Weigh In at 260.0 lb.
antoninaborisova updated their Food Diary.
jmluongo updated their Exercise Diary.
francy_247 updated their Exercise Diary.
danettemack recorded a Weigh In at 245.0 lb.
fatshady recorded a Weigh In at 231.0 lb.