Weigh In record (no journal entry) for 22 December 2015
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1565 kcal
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Fat: 40.75g | Prot: 76.91g | Carb: 238.16g.
Breakfast: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Coffee-Mate Espresso Chocolate Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Mean Green Juice, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, KIND peanut butter dark chocolate granola bar. more...
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losing 0.2 lb a week
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