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Weight History
showing entries 51 to 55 of 263
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28 February 2018
Breakfast - 2 boiled eggs
snack - light string cheese (2)
lunch - chicken breast
snack - vanilla protein shake with peanut butter powder
dinner - ahi tuna
(2 comments)
27 February 2018
Breakfast - two boiled eggs
snack - two light mozzarella sticks
lunch - leftover Morningstar crumbles with taco seasoning (1 cup)
snack - vanilla protein shake with one tablespoon peanut butter powder
dinner - chicken breast
Yesterday I did 20 min elliptical interval, 1 hour tabata strength training and 1 hour and 15 minutes of yoga. I can't take back what I ate, but I can try to get back into ketosis and not gain weight this week. Tonight I am going to do a 20 treadmill interval workout and then go to an hour boot camp class.
(1 comment)
26 February 2018
SABOTAGE! I do not know why I feel the need to sabotage my efforts towards weight loss, but I do it. I am a goal oriented person, I love to succeed and try my best; weight loss is a thorn in my side. I ate CRAP this weekend. I am going to own it and write down all the sh*t I threw down my gullet this weekend.
Half of a very large pancake with syrup, one piece of wheat toast cut into two triangles, brownies with butterscotch chips ( at least 5), a slice of carrot cake, red vines licorice, popcorn, baked dinner which was a little lasagna, a little eggplant parm, two cheese ravioli all smothered with sauce and mozzarella cheese, a dollop of mashed potatoes, a quarter cup of homemade beer and a partridge in a pear tree. Well, not the partridge, but at least it would have been good protein.
I had a bad attitude this weekend. My stress level is off the charts and I succumbed to food. I was feeling good about being 158, people stated that I look skinny. A word that hasn't been used in referring to me in a very long time. I don't know how to handle any of it. I am disappointed in myself and I felt like crap after scarfing down all that stuff over a period of a weekend, so here it is Monday and I am getting back on the saddle.
Breakfast - two boiled eggs
Snack - two light cheese sticks
Lunch - 3 oz of salmon
Snack - half of a protein shake
Dinner - second half of protein shake, maybe a taco salad with veggie crumbles instead of beef.
(17 comments)
23 February 2018
Yes, I lost a pound but it was muscle and water. GRRRR, I do it to myself by not increasing protein before and after my workout. Before a workout I don't have time, after the workout I am too tired to eat. I think I am going to have two boiled eggs on hand that I can eat prior to my workout and at the very least have a protein shake after a workout. It MUST be done!!
I am disappointed in myself, but I can make changes therefore; I won't beat myself up. Have a great weekend FS friends. I am not complaining too much because this is the lowest I have been in 15 years. I am also out of ketosis AGAIN!! Good grief!
Weigh-in:
158.0 lb
lost so far:
32.5 lb
still to go:
3.0 lb
Diet followed reasonably well
(3 comments)
losing 1.0 lb a week
22 February 2018
I am wearing my size 10 work pants today. They have been sitting in a drawer for two years.
Last night I did yoga and it was easier. I think it may be because I am stronger and thinner. Please note, that I think yoga is for everyone no matter your size. When I weighed more and was attending yoga classes, I was always the largest person in the group. If you have ever gone to yoga you know that it is the place where skinny women go to hang out. I couldn't do all the poses, but I really enjoyed it and they were always encouraging. When I retire I have decided that I am going to teach yoga. I will likely start taking the training classes next year. I am really excited about being able to help people and finally have some relaxation in my own life.
(17 comments)
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