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bikegoal
bikegoal
Joined September 2010
Posts
31
Following
0
Followers
0
Weight History
Start Weight
186.5 lb
Lost so far:
1.0 lb
Current Weight
185.5 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
40.5 lb
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bikegoal's Weight History
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bikegoal's Recent Food & Exercise
1 cup shredded or chopped Mixed Salad Greens
1 cup of Couscous (Cooked)
1/2 cup Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Weight Training (moderate)
Bicycling (fast) - 15/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
