bigsis1970 - Member

bigsis1970

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 17.9 lb

Current Weight

163.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 28.1 lb

bigsis1970's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 serving Atkins Advantage Vanilla Shake
	1 serving Green Giant Green Beans and Almonds
	1/2 cup Brussels Sprouts