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bigdogjvc's Journal

bigdogjvc's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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30 October 2012

Weigh-in: 236.0 lb

lost so far: 89.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 January 2012

Weigh-in: 242.0 lb

lost so far: 83.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

17 January 2012

Weigh-in: 250.0 lb

lost so far: 75.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 2.7 lb a week

09 January 2012

So far today my foot has been ok & the food has been fine with the low protein via absence of meat. It's going to be hard I think seeing we went to the store and bought food that doesn't help my gout problem. We have a couple of meals that work into the diet and I just have to be extremely cautious to what I eat now. I know God will help me through this so I'm not really worried at this point, just seemed to be a setback I wasn't expecting.

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06 January 2012

an ok day so far. breakfast was easy lunch i loaded up a little more on knowing that dinner tonight was light in calories. the gout in my ankle seems to be getting better but still not allowing me to go work out at the gym. i've now had to miss a week and it is driving me a little crazy. any good tips out there for foods that reduce risks for gout... anyone? thanks

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