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bigdogjvc's Journal, 06 January 2012
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an ok day so far. breakfast was easy lunch i loaded up a little more on knowing that dinner tonight was light in calories. the gout in my ankle seems to be getting better but still not allowing me to go work out at the gym. i've now had to miss a week and it is driving me a little crazy. any good tips out there for foods that reduce risks for gout... anyone? thanks
Diet Calendar Entry for 06 January 2012:
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1468 kcal
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Fat: 50.32g | Prot: 97.33g | Carb: 172.44g.
Breakfast: sucanat, ezekiel, Blueberries, skim milk. Lunch: hummus, laughing cow, venison, wheat bread, banana. Dinner: frozen corn, bread, chicken brat, Ken Davis 2 Carb BBQ Sauce (Sugar Free). Snacks/Other: almonds. more...
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