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bigdogjvc

Start Weight:	(19 Sep 11) 325.0 lb
Current Weight:	(30 Oct 12) 236.0 lb
Goal Weight:	235.0 lb

following: Prism
performance: losing 0.2 lb a week

FatSecret member since: 03 Jan 12

bigdogjvc's Weight History

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bigdogjvc's buddies

	cstonemmm on diet cstonemmm's own diet
	buddies only

	JonL - Prism on diet Prism
	last weighin: gaining 1.7 lb a week

	craftyantoinette on diet Prism
	last weighin: losing 1.7 lb a week

bigdogjvc has 3 buddies

bigdogjvc's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

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bigdogjvc's latest posts

Foods for Gout
Hello Everyone. I recently had the wonderful gift of gout in my ankle. Pretty painful if you have never had it. You need to stay off your feet and take some pretty strong anti-inflamination meds. It is getting better but I'm looking for some foods I can put into my PRISM diet that will reduce the risk of gout returning. I've heard natural cherry juice and low protein. Anyone have any insights? Thank you.

posted 06 Jan 2012, 12:43

bigdogjvc has submitted 1 post

bigdogjvc's journal

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09 January 2012

So far today my foot has been ok & the food has been fine with the low protein via absence of meat. It's going to be hard I think seeing we went to the ...

on diet Prism

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06 January 2012

an ok day so far. breakfast was easy lunch i loaded up a little more on knowing that dinner tonight was light in calories. the gout in my ankle seems to ...

on diet Prism

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bigdogjvc's Recent Food & Exercise

	3 1/2 oz , boneless, cooked venison
	1 oz cashews
	0.625 cup granola
	Walking (brisk) - 4/mph
	Exercise machine (slow)
	Exercise machine (slow)

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