Start Weight:(10 Apr 13) 223.0 lb
Current Weight:(06 Aug 13) 197.0 lb
Goal Weight:160.0 lb
following: biegorleec's own diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Apr 13

biegorleec's Weight History

biegorleec's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


biegorleec's Recent Activity

biegorleec's Own Activity

No recent activity.

biegorleec's Buddies

No recent activity.

Other Member Diet Recent Activity

skulkingpermit recorded a Weigh In at 278.0 lb.
GalSmi recorded a Weigh In at 218.0 lb.
Min-Jun recorded a Weigh In at 132.3 lb.
biankaluise supported CamilaMylla's Journal Entry.
buckmccalla recorded a Weigh In at 206.7 lb.
Liane1225 recorded a Weigh In at 146.2 lb.
Luke Lewiston recorded a Weigh In at 191.4 lb.
dayberndt recorded a Journal Entry.