Start Weight:(10 Apr 13) 223.0 lb
Current Weight:(06 Aug 13) 197.0 lb
Goal Weight:160.0 lb
following: biegorleec's own diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Apr 13

biegorleec's Weight History

biegorleec's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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LO-Carb Karen supported mysteryshopgirl's Weigh In.
IBLEES1983 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 183.4 lb.
jazzylittleone recorded a Weigh In at 133.6 lb.
Automatyk updated their Exercise Diary.
glen commented on schmetterlinge34's Journal Entry.
redgirl1974 commented on Sdbai3's Journal Entry.
Mrspbd recorded a Journal Entry and a Weigh In at 213.0 lb.