biegorleec

Start Weight:(10 Apr 13) 223.0 lb
Current Weight:(06 Aug 13) 197.0 lb
Goal Weight:160.0 lb
following: biegorleec's own diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Apr 13

biegorleec's Weight History


biegorleec's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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HERMAN-TOCUYO recorded a Weight Entry at 200.0 lb.
planinsek recorded a Weight Entry at 231.7 lb.
peter_langner recorded a Weight Entry at 199.3 lb.
mikrobaka recorded a Weight Entry at 161.4 lb.
jnk recorded a Weight Entry at 135.4 lb.
martienelson and DelTee are now buddies.
zarfld recorded a Weight Entry at 193.6 lb.
UmmBilal supported Ryan Rainey's Journal Entry.