bflegg's Journal

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15 October 2021

Weight down a bit and doing well. Looking forward to the weekend.

Be Happy!

Weigh-in: 169.0 lb

lost so far: 137.0 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) losing 2.8 lb a week

14 October 2021

Weight unexpectedly up a bit today -- but nothing to be too concerned about.

Be Happy!

Weigh-in: 169.4 lb

lost so far: 136.6 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) gaining 5.6 lb a week

13 October 2021

Weight holding steady and doing well. Up for a very early morning meeting today. I meant to go to bed early, but didn't. Paying for it now.

Be Happy!

Weigh-in: 168.6 lb

lost so far: 137.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

12 October 2021

Weight holding steady and doing well. I was able to get my rowing in yesterday and have also been making good use of my standing desk.

Be Happy!

Weigh-in: 168.6 lb

lost so far: 137.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

11 October 2021

Weight still holding near lows (which is frankly a bit of a surprise for me). I had a great weekend with the family and got outside a fair bit.

Be Happy!

Weigh-in: 168.6 lb

lost so far: 137.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

bflegg's weight history

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bflegg's Journal

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bflegg's weight history