bflegg's Journal

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07 December 2021

Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.

Be Happy!

Weigh-in: 174.0 lb

lost so far: 132.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

06 December 2021

Weight holding steady and doing well. Busy weekend and busy week ahead.

Be Happy!

Weigh-in: 173.6 lb

lost so far: 132.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

05 December 2021

Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.

Be Happy!

Weigh-in: 173.6 lb

lost so far: 132.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

03 December 2021

Weight is up about 5 lbs after eating off plan in November. Overall feel pretty good - but will be back to eat on plan at least until the Christmas/New Years break.

Be Happy!

Weigh-in: 173.6 lb

lost so far: 132.4 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) gaining 1.2 lb a week

01 November 2021

Weight down a bit and doing well. Happy that Halloween is over.

Be Happy!

Weigh-in: 168.2 lb

lost so far: 137.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

bflegg's weight history

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bflegg's Journal

07 December 2021

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bflegg's weight history