beech77

Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(30 Jan 15) 151.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Sep 10

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!
on diet beech77's own diet  losing 1.0 lb a week

05 September 2014

Almost back on track 2 pounds to go. Fell behind due to stress of job promotion.
on diet beech77's own diet  gaining 0.2 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

beech77's Own Activity

beech77 supported DCDesigner's Journal Entry.
beech77 recorded a Weigh In at 151.0 lb.
beech77 recorded a Weigh In at 152.0 lb.
beech77 recorded a Weigh In at 153.0 lb.

beech77's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
Strong Irish Gal supported At It Again 2015's Journal Entry.
jurebajt recorded a Weigh In at 142.9 lb.
Bheye recorded a Weigh In at 165.0 lb.
Ryves recorded a Weigh In at 166.0 lb.
KimL2015 recorded a Weigh In at 198.2 lb.
Maree38 updated their Exercise Diary.
Belair58 recorded a Weigh In at 179.7 lb.