beech77

Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(20 Jul 15) 152.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: Steady

FatSecret member since: 20 Sep 10

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

01 July 2015

Finally back to where I was with 3 pounds to my first goal weight. Will need to burn 900 calories more today through Friday then just 400 calories extra ...
on diet beech77's own diet  

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!
on diet beech77's own diet  losing 1.0 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

beech77's Own Activity

beech77 recorded a Weigh In at 152.0 lb.
beech77 supported Deb_N's Weigh In.
beech77 recorded a Journal Entry.
beech77 recorded a Weigh In at 152.0 lb.

beech77's Buddies

No recent activity.

Other Member Diet Recent Activity

shaddwhitehead_afs recorded a Weigh In at 180.0 lb.
Body Bliss supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jeff H updated their Exercise Diary.
Danana recorded a Weigh In at 185.0 lb.
SJWNana commented on audreybanks's Journal Entry.
At It Again 2015 updated their Food Diary.
darome65 recorded a Weigh In at 329.2 lb.