beech77
Joined September 2010
Posts
59
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 12.0 lb

Current Weight
158.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
149.0 lb
Still to go: 9.0 lb

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

01 July 2015

Finally back to where I was with 3 pounds to my first goal weight. Will need to burn 900 calories more today through Friday then just 400 calories extra ...
on diet beech77's own diet  

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!
on diet beech77's own diet  

beech77's Recent Food & Exercise


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dee1965 recorded a Journal Entry and a Weight Entry at 185.0 lb.
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jacshadow supported AtsumiSuoh's Journal Entry.
Healthfinder recorded a Weight Entry at 125.2 lb.
gokona supported sharletagraham's Journal Entry.