beech77

Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(20 Jun 14) 152.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: Steady

FatSecret member since: 20 Sep 10

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

20 June 2014

Getting stuck. Very stressed last two weeks due to getting new job and firing a staff. need to increase journaling. limit drive through.
on diet beech77's own diet  steady weight

30 May 2014

So motivating to see it continue to go down even with camping last weekend. Trying to incorporate more mindfulness even if i don't do a food log that ...
on diet beech77's own diet  losing 1.0 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

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Other Member Diet Recent Activity

daedalus2011 recorded a Weigh In at 267.9 lb.
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Deb_N commented on KellyM25's Weigh In.
wakamiya and Deb_N are now buddies.
garnetrising supported snezica's Journal Entry.
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smallcorp recorded a Weigh In at 190.3 lb.
rajatsood recorded a Weigh In at 187.4 lb.