Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(20 Jul 15) 152.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: Steady

FatSecret member since: 20 Sep 10

beech77's Weight History

beech77's Latest Member Challenges

  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress

beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

01 July 2015

Finally back to where I was with 3 pounds to my first goal weight. Will need to burn 900 calories more today through Friday then just 400 calories extra ...
on diet beech77's own diet  

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!
on diet beech77's own diet  losing 1.0 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

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Other Member Diet Recent Activity

Scalewatcher3 commented on notelaine's Journal Entry.
GLAMMER supported PinkRose88's Journal Entry.
deaby16 supported Edardj's Journal Entry.
bumbye recorded a Weigh In at 139.6 lb.
kraftylady recorded a Weigh In at 187.4 lb.
Gungahick supported jmb3450's Journal Entry.
helendakota updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 314.6 lb.