beech77

Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(12 Sep 14) 153.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Sep 10

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!
on diet beech77's own diet  losing 1.0 lb a week

05 September 2014

Almost back on track 2 pounds to go. Fell behind due to stress of job promotion.
on diet beech77's own diet  gaining 0.2 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

beech77's Own Activity

beech77 recorded a Journal Entry and a Weigh In at 153.0 lb.
beech77 recorded a Journal Entry and a Weigh In at 154.0 lb.

beech77's Buddies

No recent activity.

Other Member Diet Recent Activity

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