beech77

Start Weight:(19 Sep 10) 170.0 lb
Current Weight:(11 Apr 14) 154.0 lb
Goal Weight:149.0 lb
following: beech77's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Sep 10

beech77's Weight History


beech77's Latest Member Challenges

53
  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress
 
 


beech77's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

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beech77's journal

11 April 2014

2 lbs down from last week! Had alot of meatless dishes like chickpea tangine. chose miami market over fast food wed and was really tempted to go through ...
on diet beech77's own diet  losing 0.3 lb a week

20 March 2014

Proof Journaling makes a difference this week 3 for 3 days this week and lost a pound. need to go shopping pants are droopy
on diet beech77's own diet  losing 0.5 lb a week

beech77's Recent Food & Exercise

beech77's Recent Activity

beech77's Own Activity

beech77 recorded a Journal Entry and a Weigh In at 154.0 lb.
beech77 recorded a Journal Entry and a Weigh In at 155.0 lb.
beech77 recorded a Journal Entry and a Weigh In at 156.0 lb.
beech77 recorded a Journal Entry and a Weigh In at 157.0 lb.

beech77's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruthiedew recorded a Weigh In at 192.2 lb.
Kris AZ supported ChicaLean's Journal Entry.
Don_Jorgito recorded a Weigh In at 195.6 lb.
simpsonaj194 recorded a Weigh In at 200.6 lb.
Draglist commented on their Journal Entry.
Little_Laura_ recorded a Weigh In at 141.1 lb.
Deb_N commented on idiay's Journal Entry.
flankerH recorded a Weigh In at 172.0 lb.