bee hui - Member

bee hui

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 11.0 lb

Current Weight

147.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

119.0 lb

Still to go: 28.7 lb

bee hui's Weight History

view bee hui's complete history

bee hui's Latest Posts

good rest (8 hours sleep) less hunger & good feeling
Thank you Mrs Packrat.

I feel good when i got almost 8 hours sleep for the past two days.

My tempered was good in control even bad behaviors. I dont know how it works but it's really amazing.

I become a calm person, i can manage to listen consciously, read effectively. I can perform at work more efficiently.

At last I stop crave of my favorite chocolate because of lack of sleep.

We can do even better within our capability with our discipline.

Oh yes!

posted 17 Apr 2013, 21:46

good rest (8 hours sleep) less hunger & good feeling
Wink

you would never have this feeling if you are not rested well.

more issues like craving and depress attach with you all day long.

weight increased is the consequence of craving.

posted 17 Apr 2013, 02:02

bee hui has submitted 2 posts

bee hui's Recent Food & Exercise

	1 mug Herbal Tea
	1 medium Papaya
	4 pieces Smoked Salmon
	Swimming (moderate)
	Dance (fast step, aerobic)

view diet calendar

bee hui's Weight History

bee hui's Latest Posts

Other Related Links

Members

bee hui's Recent Food & Exercise