bee hui
Joined March 2013
Posts
9
Following
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Weight History

Start Weight
136.7 lb
Lost so far: 11.0 lb

Current Weight
147.7 lb
Performance: gaining 0.1 lb a week

Goal Weight
119.0 lb
Still to go: 28.7 lb

bee hui's Weight History



bee hui's Latest Posts

good rest (8 hours sleep) less hunger & good feeling
Thank you Mrs Packrat.

I feel good when i got almost 8 hours sleep for the past two days.

My tempered was good in control even bad behaviors. I dont know how it works but it's really amazing.

I become a calm person, i can manage to listen consciously, read effectively. I can perform at work more efficiently.

At last I stop crave of my favorite chocolate because of lack of sleep.

We can do even better within our capability with our discipline.

Oh yes!
posted 17 Apr 2013, 21:46
good rest (8 hours sleep) less hunger & good feeling
Wink you would never have this feeling if you are not rested well.

more issues like craving and depress attach with you all day long.

weight increased is the consequence of craving.
posted 17 Apr 2013, 02:02
bee hui has submitted 2 posts

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bee hui's journal

12 April 2013

fat % : 22.9% fat mass: 14.2kg muscle mass 44.9kg bone mass: 3kg
on diet bee hui's own diet  

06 April 2013

fat%: 25.5% fat mass: 15.7kg muscle mass: 42.9kg bone mass: 2.8kg metabolic age: 25 visceral fat rating: 4
on diet bee hui's own diet  

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