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bedelia64
bedelia64
Joined July 2013
Posts
17
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
9.0 lb
Current Weight
194.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
49.0 lb
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bedelia64's Weight History
view bedelia64's complete history
bedelia64's Latest Member Challenges
98
Lose 20lbs by May 11th!
status:
Completed
ended:
18 May 16
view progress
view all bedelia64's challenges
bedelia64's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
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bedelia64's Recent Food & Exercise
1 serving Ken's Steak House Lite Balsamic Vinaigrette Dressing
1 serving Chef's Finest Seasoned Croutons
1/2 breast, bone and skin removed Skinless Chicken Breast
Housework
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar