Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bdolabella
bdolabella
Joined June 2015
Posts
38
Following
38
Followers
24
Weight History
Start Weight
231.5 lb
Lost so far:
25.6 lb
Current Weight
205.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
51.6 lb
Follow
bdolabella's Weight History
view bdolabella's complete history
Following
jaquemiyamoto
last weighin:
losing 0.9 lb a week
danilobadaro
last weighin:
steady
djanearaujo
last weighin:
losing 3.2 lb a week
davydcabral
last weighin:
gaining 10.8 lb a week
view all
bdolabella's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 129kcal | fat: 0.49g | carbs: 33.15g | prot: 3.08g
Suco Especial
Ótimo para hidratar a pele manter o bronzeado, auxilia na queima de gordura e ainda na produção de colágeno.
cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
cals: 78kcal | fat: 1.85g | carbs: 11.50g | prot: 3.41g
Bolinho de Arroz
Bolinho de arroz cozido.
view complete cookbook
Other Related Links
Members
Members
Forums
bdolabella's Recent Food & Exercise
1
medium
Coxa de Frango Frita sem Revestimento (Pele Consumida)
20 g Barriga de Porco
1
medium
Cebolas
Walking (slow) - 2/mph
view diet calendar