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Weight History
showing entries 26 to 30 of 154
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01 October 2015
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
12 September 2015
I feel like I'm finally back on track. I have a Polar Loop and I'm just making sure to meet the activity level each day. In addition, I'm trying to go to the gym at least 3 times per week so that I get my money's worth out of the membership.
I've moved to the Bay Area and the nearest 24 hour fitness is in the next town and not well kept. Thus, I've joined the local gym. I was trying to do classes, but that didn't work for me. I'm now back to just workout when I wake up in the morning without regard to when a class starts.
I'm walking to and from the gym, but I'll eventually use my bike after I lose more weight.
Starting last night, I'm logging in my planned meals the day or night before. I've planned this week, but I didn't log it in and didn't stick to my plan. Now I'm logging it in and making adjustments during the day if I eat something different.
This morning, I looked to see what was listed. Instead of just eating.
Weigh-in:
168.6 lb
lost so far:
0 lb
still to go:
33.6 lb
Diet followed reasonably well
(1 comment)
losing 8.4 lb a week
11 September 2015
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
34.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
10 September 2015
Weigh-in:
170.6 lb
lost so far:
0 lb
still to go:
35.6 lb
Diet followed poorly
add comment
gaining 0.5 lb a week
01 August 2015
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
add comment
gaining 0.4 lb a week
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