Joined January 2013
Weight History

Start Weight
134.0 lb
Lost so far: 0 lb

Current Weight
134.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 4.0 lb

bb9438's Weight History

bb9438's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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The GI diet

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The GI diet Recent Activity

Scrapbook added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
msinai recorded a Weight Entry at 203.9 lb.
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william ro recorded a Weight Entry at 199.0 lb.
ZinaT recorded a Weight Entry at 191.0 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.