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barwick41

Start Weight:	(06 Jan 11) 307.0 lb
Current Weight:	(14 May 13) 217.0 lb
Goal Weight:	215.0 lb

following: barwick41's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Jan 11

barwick41's Weight History

view barwick41's complete history

barwick41's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
view progress

136

Weighing only once a week :)

status:	Completed
ended:	18 Feb 11
view progress

view all barwick41's challenges

barwick41's buddies

	GeoffM71 on diet GeoffM71's own diet
	buddies only

	purrr4n2h on diet purrr4n2h's own diet
	last weighin: losing 1.3 lb a week

barwick41 has 2 buddies

barwick41's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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barwick41's Recent Food & Exercise

	1 small breast Chicken Breast
	1 tablespoon Peanut Butter
	1 cup, seedless Grapes
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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barwick41's Recent Activity

barwick41's own activity

recorded a weigh in at 217.0 lb.

barwick41's Buddies

GeoffM71 recorded a weigh in at 200.0 lb.

Other Member Diet Recent Activity

	kcamant updated their Food Diary.
	Sandrabee80 recorded a weigh in at 171.1 lb.
	BigDaddy38 recorded a weigh in at 268.0 lb.
	Ivica84 recorded a weigh in at 209.0 lb.
	rbaddam updated their Exercise Diary.
	suenel53 recorded a weigh in at 146.5 lb.
	Vickiauntmick commented on their journal.
	Yumster recorded a weigh in at 144.0 lb.