| July 2015 |
| Tue 7th: |
1302 *
|
50%
|
fat: 54.69g |
| |
protein: 66.61g |
| |
carbs: 132.06g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
1460 *
|
46%
|
fat: 25.71g |
| |
protein: 142.70g |
| |
carbs: 177.43g |
|
-
|
-
|
| Sun 27th: |
1303 *
|
41%
|
fat: 49.13g |
| |
protein: 65.38g |
| |
carbs: 163.94g |
|
-
|
-
|
| Sat 26th: |
1418 *
|
44%
|
fat: 44.81g |
| |
protein: 66.23g |
| |
carbs: 198.08g |
|
-
|
-
|
| Fri 25th: |
1769 *
|
55%
|
fat: 55.80g |
| |
protein: 118.31g |
| |
carbs: 204.67g |
|
-
|
-
|
| Thu 24th: |
1208 *
|
38%
|
fat: 23.75g |
| |
protein: 52.14g |
| |
carbs: 216.63g |
|
-
|
-
|
| Wed 23rd: |
1346 *
|
42%
|
fat: 43.14g |
| |
protein: 59.06g |
| |
carbs: 201.54g |
|
-
|
-
|
| Tue 22nd: |
1389 *
|
43%
|
fat: 25.91g |
| |
protein: 142.57g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 21st: |
1388 *
|
43%
|
fat: 18.67g |
| |
protein: 139.21g |
| |
carbs: 175.08g |
|
-
|
-
|
| Sun 20th: |
1472 *
|
46%
|
fat: 40.30g |
| |
protein: 90.18g |
| |
carbs: 200.82g |
|
-
|
-
|
| Sat 19th: |
1429 *
|
45%
|
fat: 38.54g |
| |
protein: 92.48g |
| |
carbs: 185.75g |
|
-
|
-
|
| Fri 18th: |
1453 *
|
45%
|
fat: 53.00g |
| |
protein: 121.98g |
| |
carbs: 131.81g |
|
-
|
-
|
| Thu 17th: |
1456 *
|
46%
|
fat: 55.02g |
| |
protein: 66.23g |
| |
carbs: 183.55g |
|
2835*
|
 1379
|
| Wed 16th: |
1793 *
|
56%
|
fat: 84.83g |
| |
protein: 68.13g |
| |
carbs: 205.66g |
|
2740*
|
947
|
| Tue 15th: |
1487 *
|
46%
|
fat: 49.53g |
| |
protein: 54.86g |
| |
carbs: 219.54g |
|
2475*
|
988
|
| July 2013 |
| Sun 7th: |
503 *
|
16%
|
fat: 8.26g |
| |
protein: 13.53g |
| |
carbs: 96.48g |
|
-
|
-
|
| Sat 6th: |
4295 *
|
134%
|
fat: 163.94g |
| |
protein: 186.79g |
| |
carbs: 536.48g |
|
4878*
|
583
|
| May 2013 |
| Wed 15th: |
2878 *
|
90%
|
fat: 69.30g |
| |
protein: 132.91g |
| |
carbs: 474.75g |
|
3121*
|
243
|
| Tue 14th: |
-
|
-
|
|
3121*
|
-
|
| January 2013 |
| Fri 18th: |
452 *
|
14%
|
fat: 4.24g |
| |
protein: 34.97g |
| |
carbs: 72.86g |
|
-
|
-
|
