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Weight History
showing entries 11 to 15 of 24
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28 February 2018
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed reasonably well
losing 1.4 lb a week
11 February 2018
finished breakfast at 1033 am with total of 371 calories incl 1 tsp olive oil and 2 tbs flaxseed. Had 2 cups coffee small cups with total of 5 packets of sweetener w sucralose
10 February 2018
5.162 grams saturated fat x 9 calories per gram=46.5 sat fat calories
10 February 2018
Weigh-in:
223.5 lb
lost so far:
0 lb
still to go:
38.5 lb
Diet followed reasonably well
gaining 1.6 lb a week
24 January 2018
Weigh-in:
219.6 lb
lost so far:
0 lb
still to go:
34.6 lb
Diet followed reasonably well
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