barryboy1
Joined April 2016
Posts
14
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Weight History

Start Weight
231.0 lb
Lost so far: 11.0 lb

Current Weight
220.0 lb
Performance: losing 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 25.0 lb

barryboy1's Weight History



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Mediterranean Diet


barryboy1's journal

11 February 2018

finished breakfast at 1033 am with total of 371 calories incl 1 tsp olive oil and 2 tbs flaxseed. Had 2 cups coffee small cups with total of 5 packets ...
on diet Mediterranean Diet  

10 February 2018

5.162 grams saturated fat x 9 calories per gram=46.5 sat fat calories
on diet Mediterranean Diet  

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