Weigh In record (no journal entry) for 28 February 2018
|
220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1107 kcal
|
Fat: 60.61g | Prot: 56.91g | Carb: 98.12g.
Breakfast: Apples, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Wild Caught Salmon Fillets, Steamed Mixed Vegetables, Cauliflower, Broccoli, Mayonnaise, Extra Virgin Olive Oil, Organic Extra Virgin Coconut Oil. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
barryboy1's weight history
|