barryboy1's Journal, 11 February 2018

finished breakfast at 1033 am with total of 371 calories incl 1 tsp olive oil and 2 tbs flaxseed. Had 2 cups coffee small cups with total of 5 packets of sweetener w sucralose

Diet Calendar Entry for 11 February 2018:
1461 kcal Fat: 61.08g | Prot: 32.36g | Carb: 185.11g.   Breakfast: Cabernet Sauvignon Wine, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Red Bell Pepper, Yellow Summer Squash, Onions, Cauliflower, Brussels Sprouts, Asparagus, Raw Cashews, Walnuts & Macadamia Nuts, Grapes, Tomatoes, Cucumber (with Peel), Lettuce, Green Olives, Black Olives, Poppyseed Salad Dressing, Creamy Caesar Dressing, Extra Virgin Olive Oil, Almond Breeze Vanilla Milk, Honey, Blueberries (Unsweetened, Frozen), Organic Flaxseed Meal, Old Fashioned Oatmeal. more...

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