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banstyk

Start Weight:	(12 Oct 10) 287.0 lb
Current Weight:	(15 May 13) 255.8 lb
Goal Weight:	236.0 lb

following: banstyk's own diet
performance: losing 2.0 lb a week

FatSecret member since: 12 Oct 10

banstyk's Weight History

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banstyk's latest member challenges

20 pull-ups in 8 weeks

status:	Completed
ended:	24 Oct 11
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5 a Day

status:	Completed
ended:	22 Nov 10
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banstyk's journal

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25 July 2011

Ate whatver I wanted all weekend - not the best strategy.

on diet banstyk's own diet

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23 July 2011

disaster. had a very large lunch which was couteracted by a very light dinner. this would have been ok, except at 8pm i decided i would make it a "free ...

on diet banstyk's own diet

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banstyk's Recent Food & Exercise

	5 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	1 extra large Bananas
	1 serving Nonfat Blueberry Greek Yogurt
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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banstyk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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banstyk's Recent Activity

banstyk's own activity

	recorded a weigh in at 255.8 lb.
	recorded a weigh in at 258.0 lb.
	updated their Food Diary.
	recorded a weigh in at 261.0 lb.

banstyk's Buddies

No recent activity.

Other Member Diet Recent Activity

	tommy shea recorded a weigh in at 204.0 lb.
	Mimibie joined Challenge JUMPING FOR JUNE.
	Aditya7 commented on reevan's journal.
	Malaika76 joined Challenge 64 Ounces of WATER a Day!.
	huffmann replied to their Challenge post - My challenge - use my bike.
	Ekaterina Grinevich recorded a weigh in at 119.7 lb.
	lumpybumpy79 recorded a weigh in at 183.0 lb.
	nesila updated their Food Diary.