bam1956

Start Weight:(29 Jun 13) 165.0 lb
Current Weight:(08 Mar 14) 145.0 lb
Goal Weight:140.0 lb
following: bam1956's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Jun 13

bam1956's Weight History



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bam1956's journal

08 March 2014

five pounds to go
on diet bam1956's own diet  losing 0.6 lb a week

29 June 2013

walked on treadmill 20 min. cross train 20 min row machine 10 min stair stepper 10 min weights 15 min. stretch 10 min
on diet bam1956's own diet  

bam1956's Recent Food & Exercise

bam1956's Recent Activity

bam1956's Own Activity

No recent activity.

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Other Member Diet Recent Activity

ashleypbyington added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
starstar73 supported GLAMMER's Journal Entry.
kurt1313 recorded a Weigh In at 169.3 lb.
ChumisaD recorded a Weigh In at 132.1 lb.
mikeze71 recorded a Weigh In at 167.3 lb.
GeraldineEsaa recorded a Weigh In at 147.7 lb.
Mampala submitted a diet Tip.
Chel7 updated their Exercise Diary.