bam1956

Start Weight:(29 Jun 13) 165.0 lb
Current Weight:(08 Mar 14) 145.0 lb
Goal Weight:140.0 lb
following: bam1956's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Jun 13

bam1956's Weight History



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bam1956's journal

08 March 2014

five pounds to go
on diet bam1956's own diet  losing 0.6 lb a week

29 June 2013

walked on treadmill 20 min. cross train 20 min row machine 10 min stair stepper 10 min weights 15 min. stretch 10 min
on diet bam1956's own diet  

bam1956's Recent Food & Exercise

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Other Member Diet Recent Activity

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