bakerstreetreviews

Joined May 2015

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Weight History

Start Weight

172.0 lb

Lost so far: 2.6 lb

Current Weight

169.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 29.4 lb

I am 23, an amatuer Yogi, and an expert reader. I blog book reviews for a (free) living.I am looking to convert fat to lean muscle mass.I am okay with weighing as much as I do provided that I can transfer it to lean muscle vs fat.

bakerstreetreviews's Weight History

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	pinkmoo
	last weighin: gaining 0.5 lb a week

	nastaciasmith
	last weighin: gaining 0.2 lb a week

	sweetmissy56
	last weighin: losing 0.7 lb a week

	Rockin_Robin
	last weighin: steady

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calculatig the exerices
If you mean on this site and are referring to calories burned. the numbers that you start with are how many calories you burn sleeping and being sedentary. your RDI is what you need to maintain vs lose/gain weight. you should only reduce by a coupe hundred calories to avoid sending the body into starvation mode.

posted 27 May 2015, 02:26

bakerstreetreviews has submitted 1 post

bakerstreetreviews's Recent Food & Exercise

	1 regular Sesame Bagel
	8 servings President's Choice Cooked Peeled Pacific White Shrimp
	1 Apricots
	Calisthenics (light, e.g. home exercise)
	Sitting
	Stairs (Climbing Stairs)

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