ayancy01 - Member

ayancy01

Joined August 2011

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Weight History

Start Weight

243.0 lb

Lost so far: 4.6 lb

Current Weight

238.4 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 68.4 lb

ayancy01's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

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	1 serving Hand Crafted Provolone Cheese
	1 serving Deli Pepperoni Slices
	1 serving Genoa Salami
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph