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awfrost

Start Weight:(24 Mar 09) 209.0 lb
Current Weight:(19 Jul 12) 211.5 lb
Goal Weight:185.0 lb
following: awfrost's own diet
performance: losing 0.3 lb a week
FatSecret member since: 24 Mar 09

awfrost's Weight History

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shanintia
on diet shanintia's own diet
last weighin: gaining 1.5 lb a week Up
   
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awfrost's Recent Food & Exercise

  1 serving Culinary Collection Salisbury Steak with Macaroni & Cheese
  1 cup Orange Juice
  1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
  Bicycling (leisurely) - <10/mph
  Running (jogging) - 5/mph
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

LauraD1 recorded a weigh in at 102.3 lb.
hecpegua recorded a weigh in at 186.3 lb.
doSub recorded a weigh in at 144.4 lb.
MrGoodnight recorded a weigh in at 190.6 lb.
always4me submitted a new Challenge topic - Thursday May 23 Sassie Sisters .
kingkeld recorded a journal and a weigh in at 175.3 lb.
Shazza_32 recorded a weigh in at 138.9 lb.
gennath recorded a weigh in at 297.4 lb.
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