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19 July 2012

Weigh-in: 211.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet awfrost's own diet   losing 10.5 lb a week

16 July 2012

Weigh-in: 216.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet awfrost's own diet   losing 0.1 lb a week

01 February 2012

Weigh-in: 219.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet awfrost's own diet   losing 1.1 lb a week

24 December 2011

Weigh-in: 225.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet awfrost's own diet   gaining 0.2 lb a week

17 June 2009

Weigh-in: 198.0 lb lost so far: 11.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet awfrost's own diet   gaining 0.5 lb a week

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