asherani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 840 * 42%
fat: 98.00g
|
protein: 56.00g
|
carbs: 14.00g
- -
Tue 27th: 1192 * 60%
fat: 79.17g
|
protein: 111.07g
|
carbs: 3.84g
- -
Mon 26th: 364 * 18%
fat: 12.97g
|
protein: 47.19g
|
carbs: 18.00g
- -
February 2023
Sun 12th: 2099 * 105%
fat: 85.29g
|
protein: 132.64g
|
carbs: 198.05g
- -
Thu 9th: 780 * 39%
fat: 50.00g
|
protein: 23.00g
|
carbs: 63.00g
- -
Tue 7th: 1756 * 88%
fat: 105.80g
|
protein: 62.40g
|
carbs: 136.20g
- -
April 2021
Mon 12th: 1169 * 58%
fat: 55.69g
|
protein: 86.39g
|
carbs: 76.44g
- -
November 2020
Mon 16th: 454 * 23%
fat: 34.84g
|
protein: 29.79g
|
carbs: 5.03g
- -
Tue 3rd: 1490 * 74%
fat: 60.00g
|
protein: 43.00g
|
carbs: 199.00g
- -
October 2020
Tue 27th: 890 * 44%
fat: 53.36g
|
protein: 63.42g
|
carbs: 32.66g
- -
Sun 18th: 1550 * 78%
fat: 90.00g
|
protein: 70.00g
|
carbs: 124.00g
- -
Fri 16th: 361 * 18%
fat: 28.45g
|
protein: 18.76g
|
carbs: 2.34g
- -
February 2020
Fri 28th: 628 * 31%
fat: 32.51g
|
protein: 35.37g
|
carbs: 47.56g
- -
Sun 23rd: 1767 * 88%
fat: 111.03g
|
protein: 89.95g
|
carbs: 96.71g
- -
March 2019
Fri 15th: 425 * 21%
fat: 19.68g
|
protein: 19.61g
|
carbs: 42.80g
- -
July 2018
Thu 26th: 1590 * 80%
fat: 89.00g
|
protein: 79.00g
|
carbs: 122.00g
- -
September 2017
Thu 7th: 1543 * 77%
fat: 108.44g
|
protein: 76.59g
|
carbs: 70.10g
- -
May 2017
Sat 27th: 983 * 49%
fat: 73.92g
|
protein: 38.01g
|
carbs: 6.06g
- -
Tue 16th: 308 * 15%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -
Wed 10th: 1544 * 77%
fat: 130.14g
|
protein: 75.16g
|
carbs: 15.54g
- -

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