Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ashary12
ashary12
Joined September 2008
Posts
3
Following
1
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
9.0 lb
Current Weight
176.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
140.0 lb
Still to go:
36.0 lb
Follow
ashary12's Weight History
view ashary12's complete history
Following
liuruhong
last weighin:
steady
ashary12's Cookbook
cals: 111kcal | fat: 2.63g | carbs: 19.04g | prot: 3.29g
Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
view complete cookbook
ashary12's Latest Posts
WW exercise points
Does anyone know how the exercise points work with WW? Do I subtract them from the points on the day that I exercise or use them anywhere during the week?
posted
29 Sep 2008, 15:53
Stupid question
When I submit a food to my food journal, I don't see anywhere that it tells me the points. Same when I search for foods. Do I just need to figure them out on my own with the point calculator?
posted
25 Sep 2008, 10:46
ashary12 has submitted 2 posts
Other Related Links
Members
Members
Forums
ashary12's Recent Food & Exercise
2/3 cup cooked Instant Oatmeal (Fat Not Added in Cooking)
1 serving mrs smith apple pie
1/2 cup vanilla ice cream
Weight Training (moderate)
view diet calendar
