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asafemiguel
asafemiguel
Joined November 2014
Posts
4
Following
0
Followers
1
Weight History
Start Weight
156.5 lb
Lost so far:
33.1 lb
Current Weight
189.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
68.3 lb
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asafemiguel's Weight History
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asafemiguel's Cookbook
cals: 72kcal | fat: 2.94g | carbs: 9.74g | prot: 3.70g
Caldo de Abòbora
Caldo leve, saboroso e com baixa caloria.
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asafemiguel's Recent Food & Exercise
1 serving Bifum Macarrão Oriental
1 piece Brigadeiro
1 serving Qualitá Palmito Açaí
Desk Work
Hiking
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