asafemiguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 872 * 51%
fat: 12.65g
|
protein: 37.50g
|
carbs: 153.58g
- -
February 2015
Mon 2nd: 516 * 30%
fat: 13.86g
|
protein: 15.13g
|
carbs: 85.01g
- -
January 2015
Tue 20th: 831 * 49%
fat: 21.63g
|
protein: 25.27g
|
carbs: 136.20g
2207*  1376
Mon 5th: 774 * 46%
fat: 43.99g
|
protein: 27.00g
|
carbs: 74.31g
- -
December 2014
Wed 3rd: 424 * 25%
fat: 9.40g
|
protein: 8.80g
|
carbs: 69.70g
- -
Tue 2nd: 357 * 21%
fat: 19.59g
|
protein: 10.21g
|
carbs: 37.04g
- -
Mon 1st: 2010 118%
fat: 66.03g
|
protein: 76.12g
|
carbs: 274.30g
2239*  229
November 2014
Fri 28th: 1193 * 70%
fat: 46.82g
|
protein: 42.69g
|
carbs: 149.74g
- -
Thu 27th: 286 * 17%
fat: 12.98g
|
protein: 9.58g
|
carbs: 27.81g
1953*  1667

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