artcruz - Member

artcruz

Joined January 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 2.2 lb

Current Weight

147.8 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 7.8 lb

artcruz's Weight History

sauna and steam room
I wanted to include the steam room and sauna room in my Question

program to lose weight but I can't seem to find out how many calories I can burn in 10 minutes or so. Does anyone have any idea? Thank you. Question

posted 12 Jan 2011, 16:29

artcruz has submitted 1 post

	1 serving pork hock
	1 cup cooked white rice
	1 cup Coffee (Brewed From Grounds)
	Tennis
	Sitting
	Driving