Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arjarj
Journal
arjarj's Journal
arjarj's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 63
Page:
Prev
...
5
6
7
8
9
10
11
12
13
Next
28 June 2012
a til 3:00 am, sl til 10:00 am. Woke up with pain, left back just below shoulder blade. Have no idea where it came from.
add comment
27 June 2012
a 1:30, s 12 p w/ 1/2 sl pill.
add comment
26 June 2012
Surveys have also found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amount. The recommended sugar intake for adult women is 5 teaspoons (20 grams) of sugar per day, for adult men, it’s 9 teaspoons (36 grams) daily, and for children, it's 3 teaspoons (12 grams) a day.
Reported by the American Heart Association.
Since reports like this seem to base everything on a 2000 cal. diet for women (ha - mine is 1400), the sugar intake should probably be adjusted also to 3/4 of the amount. 15 for me.
Then I want to see how much I am getting in food like bread & pasta.
today: 50 grams. Amazing. Mostly (31) in the yogurt. 9 in peanut butter.
add comment
26 June 2012
awake until 6:00 am, sleep until 3 pm, will go back to 1/2 sl. pill
add comment
25 June 2012
awake until 1:30 am, sleep until 2:30 pm
add comment
Other Related Links
Members
Members
Forums
arjarj's weight history
view complete history