arjarj

Start Weight:(07 Jun 12) 123.0 lb
Current Weight:(15 Feb 13) 116.0 lb
Goal Weight:109.0 lb
following: arjarj's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jun 12

arjarj's Weight History



arjarj's Latest Posts

Belly Fat
It sounds like you need to tone that area with ab exercises. A short time per day - 10 mins. or so - would do it.
posted 01 Jul 2012, 17:49
arjarj has submitted 1 post

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arjarj's journal

15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often b ...
on diet arjarj's own diet  gaining 0.2 lb a week

06 January 2013

Not dropping, but at least my holiday splurges were not too bad.
on diet arjarj's own diet  losing 0.3 lb a week

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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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