Joined June 2012
Weight History

Start Weight
123.0 lb
Lost so far: 7.0 lb

Current Weight
116.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
109.0 lb
Still to go: 7.0 lb

arjarj's Weight History

arjarj's Latest Posts

Belly Fat
It sounds like you need to tone that area with ab exercises. A short time per day - 10 mins. or so - would do it.
posted 01 Jul 2012, 17:49
arjarj has submitted 1 post

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arjarj's journal

15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often b ...
on diet arjarj's own diet  

06 January 2013

Not dropping, but at least my holiday splurges were not too bad.
on diet arjarj's own diet  

arjarj's Recent Food & Exercise

arjarj's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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