arjarj
Joined June 2012
Posts
63
Following
0
Followers
0
Weight History

Start Weight
123.0 lb
Lost so far: 7.0 lb

Current Weight
116.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
109.0 lb
Still to go: 7.0 lb

arjarj's Weight History



arjarj's Latest Posts

Belly Fat
It sounds like you need to tone that area with ab exercises. A short time per day - 10 mins. or so - would do it.
posted 01 Jul 2012, 17:49
arjarj has submitted 1 post

Other Related Links

Members


arjarj's journal

15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often b ...
on diet arjarj's own diet  

06 January 2013

Not dropping, but at least my holiday splurges were not too bad.
on diet arjarj's own diet  

arjarj's Recent Food & Exercise


arjarj's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

arjarj's Recent Activity

arjarj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cdinkle recorded a Journal Entry and a Weight Entry at 195.8 lb.
roblain2030 recorded a Weight Entry at 200.4 lb.
3xmamma commented on rick09's Journal Entry.
fitbit21 recorded a Weight Entry at 146.4 lb.
Agalaxywithin supported DJ Beecher's Journal Entry.
Marckazen recorded a Weight Entry at 182.8 lb.
fabiodinniz recorded a Journal Entry.
bodybuilderesq recorded a Weight Entry at 185.5 lb.