arjarj

Start Weight:(07 Jun 12) 123.0 lb
Current Weight:(15 Feb 13) 116.0 lb
Goal Weight:109.0 lb
following: arjarj's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jun 12

arjarj's Weight History



arjarj's Latest Posts

Belly Fat
It sounds like you need to tone that area with ab exercises. A short time per day - 10 mins. or so - would do it.
posted 01 Jul 2012, 17:49
arjarj has submitted 1 post

Other Related Links

Members


arjarj's journal

15 February 2013

I have been using the Hungry Girl trick of putting cauliflower into some dishes to stretch them. I love mac & cheese, but I don't have it very often b ...
on diet arjarj's own diet  gaining 0.2 lb a week

06 January 2013

Not dropping, but at least my holiday splurges were not too bad.
on diet arjarj's own diet  losing 0.3 lb a week

arjarj's Recent Food & Exercise

arjarj's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

arjarj's Recent Activity

arjarj's Own Activity

No recent activity.

arjarj's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported mwalker522's Weigh In.
gragggrant recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 151.4 lb.
monsoonlady recorded a Weigh In at 240.8 lb.
Bopuc recorded a Journal Entry.
tsfit updated their Exercise Diary.
tartarus-d recorded a Weigh In at 138.9 lb.
StaySrong recorded a Weigh In at 130.1 lb.