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08 September 2012

Weigh-in: 227.4 lb lost so far: 30.6 lb still to go: 27.4 lb Diet followed reasonably well
   add comment on diet Slim Fast   gaining 1.9 lb a week

30 August 2012

Weigh-in: 225.0 lb lost so far: 33.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Slim Fast   losing 0.4 lb a week

29 August 2012

Weigh-in: 227.0 lb lost so far: 31.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Slim Fast  

23 August 2012

Weigh-in: 225.4 lb lost so far: 32.6 lb still to go: 25.4 lb Diet followed reasonably well
   add comment on diet Slim Fast   gaining 0.5 lb a week

22 August 2012

Weigh-in: 226.0 lb lost so far: 32.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet Slim Fast  

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ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.