arielj's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
227.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
745 kcal Fat: 18.14g | Prot: 33.29g | Carb: 115.45g.   Breakfast: Bananas, Apple Cinnamon Cheerios, Organic Fat Free Milk, Kix Cereal, HALF &HALF, Organic Brown Eggs (Large), Old Fashion Bread. more...
gaining 1.9 lb a week

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