Weigh In record (no journal entry) for 22 August 2012
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1154 kcal
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Fat: 44.51g | Prot: 55.84g | Carb: 127.74g.
Breakfast: HALF &HALF. Lunch: Original Potato Chips, Deli Deluxe American Cheese, Pork Chicken Bologna, Italian Bread. Dinner: No Yolks Egg Noodles, Turkey Meatballs. more...
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losing 7.0 lb a week
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arielj's weight history
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