Weigh In record (no journal entry) for 23 August 2012
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225.4 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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542 kcal
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Fat: 23.47g | Prot: 22.41g | Carb: 59.17g.
Breakfast: Apple Cinnamon Cheerios, Organic Fat Free Milk, HALF &HALF. Lunch: Italian Bread, Pork Chicken Bologna, Deli Deluxe American Cheese. more...
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losing 4.2 lb a week
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arielj's weight history
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